ma/ub
5x5 barbell bench press
3x12 dumbbell incline fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell military press
3x12 ez barbell curl
di/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise
wo
rust
do/ub
5x5 barbell incline bench press
3x12 dumbbell fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell upright row
3x12 weighted triceps dip
vr/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise
za
rust
zo
rust
5x5 barbell bench press
3x12 dumbbell incline fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell military press
3x12 ez barbell curl
di/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise
wo
rust
do/ub
5x5 barbell incline bench press
3x12 dumbbell fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell upright row
3x12 weighted triceps dip
vr/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise
za
rust
zo
rust
4 daags ub/lb schema check
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