lundi 24 août 2015

4 daags ub/lb schema check

ma/ub
5x5 barbell bench press
3x12 dumbbell incline fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell military press
3x12 ez barbell curl

di/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise

wo
rust

do/ub
5x5 barbell incline bench press
3x12 dumbbell fly
3x12 weighted chest dip
3x8 weighted pull-up
3x8 seated cable row
3x8 barbell upright row
3x12 weighted triceps dip

vr/lb
5x5 barbell deadlift
5x5 barbell squat
3x12 leg extension
3x12 seated leg curl
3x12 sled 45 degrees reverse calf raise

za
rust

zo
rust


4 daags ub/lb schema check

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