Schema Tavi Castro. Iemand ervaring hiermee?

Heeft iemand ervaring met het schema van Tavi Castro of een soortgelijk schema.

Daarmee doel ik op het 2x per week trainen van de borst & rug, ingedeeld in:
Borst. 1 dag alles presses, 1 dag alleen flyes.
Rug. 1 dag alleen horizontale rows, 1 dag alleen verticale rows.

Het schema ziet er als volgt uit;

Maandag:
Squat wide stance: 3 sets x 8 reps
Squat narrow stance: 3 sets x 8 reps
Stiff legged dead lift: 4 sets x 8 reps
Leg press wide foot placement: 3 sets x 8 reps
Leg press narrow foot placement: 3 sets x 8 reps
Leg curl and leg extension high rep drop sets

Dinsdag:
Flat bench press: 3 x 8 reps
Incline bench press: 3 x 8 reps
Dips 3 x drop set (dumbbell between legs drops just before failure)
Flat dumbbell press: 3 x 8 reps
Incline dumbbell press: 3 x 8 reps
Straight barbell curls: 3 x 12 reps
Heavy hammer curls: 3 x 12 reps
Cable curls: 3 x drop sets

Woensdag
Deadlift: 3 sets x 8 reps
Bent over barbell rows: 3 sets x 8 reps
Bent over v bar rows: 3 sets x 8
Cable rows: 3 sets x dropset
Barbell shrug: 4 sets x 8 reps
Dumbbell shrug: 4 sets x 8 reps

Donderdag
Military press: 3 sets x 8 reps
Barbell up right rows: 3 sets x 8 reps
Side raises: 3 sets x dropset
Rear pec deck: 3 sets x dropset
Skull crushers: 3 sets x 12 reps
Cable tricep extension (infront of body): 3 sets x 12 reps
Over head cable tricep extension: 3 sets x 12 reps
Kneeling cable crunches: 3 sets x 12 reps
Standing cable crunches: 3 sets x 12 reps
Weight leg raises: 3 sets x 12 reps

Vrijdag
Incline dumbbell flys: 3 sets x 12 reps
Flat dumbbell flys: 3 sets x 12 reps
Incline cable flys: 3 sets x 12 reps
Pec deck: 3 sets x 12 reps
Calf raises (straight leg): 4 sets x drop set
Donkey calf raises (bent leg for soleus): 4 sets x drop set
1:2 bike intervals for 20 minutes

Zaterdag
Wide grip pull ups: 3 sets x 12 reps
Wide grip pull downs: 3 sets x 12 reps
Close grip pull downs: 3 sets x 12 reps
Machine pull downs: 3 x dropset
Crunches: 3 sets x 30 reps
Ab rows: 3 sets x 30 reps
Leg raises: 3 sets x 30 reps

Schema Tavi Castro. Iemand ervaring hiermee?