http://ift.tt/1LSRTzj
''The goal of the post-workout meal is to make sure that both carbohydrates and amino acids reach the bloodstream for distribution to muscle cells as rapidly as possible. Since fats tend to slow digestion it would be a big mistake to include a significant amount during the post-workout feeding.''
Ik doe zelf altijd een eetlepel lijnzaadolie in mn post-workout shake. Vraag me af of bovenstaande klopt of dat het bullshit is.
Iemand?
''The goal of the post-workout meal is to make sure that both carbohydrates and amino acids reach the bloodstream for distribution to muscle cells as rapidly as possible. Since fats tend to slow digestion it would be a big mistake to include a significant amount during the post-workout feeding.''
Ik doe zelf altijd een eetlepel lijnzaadolie in mn post-workout shake. Vraag me af of bovenstaande klopt of dat het bullshit is.
Iemand?
Geen vetten in pre-workout shake?
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